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Enable Dark Mode in All Your Social Media Apps
Personally, I have dark mode enabled in my iPhone device. When you enable Dark Mode,…
Improve Your opinion About Yourself
It’s interesting how we find it so important what people think of us. No wonder…
Imagine Your Smartphone is a Human Being
The smartphone is a powerful device. We keep thinking we are its master while unfortunately,…
Generate Energy, Curiousity and Excitement
Most of us know the saying: in order to be interesting, be interested When I…
Approach Your Partner Wisely When He Or Se Uses Social Media Too Much
There are many stories of couples that are obsessed with their screens. When both partners…
Most Push Notifications Are Far From Important
We all know that feeling when a notification comes in. We feel that anticipation of…
Don’t Focus on Educating Online Haters and Bullies
While we can easily expose ourselves on social media, it is daunting to show some…
Recharge Yourself First, Then Your Device
Many of us walk with our phone chargers on us. The idea of walking around…
Be in Awe of Life & Appreciate Your Time More
Every single activity you take on, how petty that might be, will one day be…
Be Open to Connection and Fire Up Your Curiosity to Beat Loneliness
The wiser we become, the more we realize that experiences bring us long-term happiness, not…
Enable Screen Lock in WhatsApp for Extra Security
Afraid that someone will access your WhatsApp when your phone is unlocked? You can add…
Make Your Shoulder Angel and Devil Befriend Each Other
When I was very young I watched Tom & Jerry, Cartoon Network cartoons like Dexter’s…
Declare Out Loud Why You’re On Your Phone
A strategy you can introduce is to declare out loud to yourself why you are…
Start With Daily Mini Digital Detoxes
We are very ambitious when we think about introducing change in our lives. Oftentimes we…
Delete News Apps From Your Smartphone
Many times I’ve said it: I understand why many people are reluctant to delete all…
Check Your Social Media Notifications Every 30 Minutes
The idea to disable all your social media push notifications can be daunting.How would you…
Airplane Mode VS Do Not Disturb VS Disabling Mobile Data
Airplane mode and Do Not Disturb have both their unique benefits. We all know we…
Invest Your Time Instead of Just Spending Your Time
In an earlier blog, I mentioned how time is our most valuable currency. The more…
Dopamine Rush Results in a False Sense of Accomplishment
In a previous blog, I wrote about the brain chemical dopamine. Dopamine is the reason…
Control Your Screen Time With an Accountability Partner
The battle that we constantly fight our entire lives, is the one between our shoulder…